If you feel strong aversion to certain fruits and vegetables but wish to add them to your daily diet for better health of your skin, consider taking them in liquid form.
Fruits and vegetables taken in the form of tempting juices, shakes and smoothies will not only satisfy your taste buds, but also bring better and quick results for the skin. This is because nutrients in liquids are bio-available and are readily absorbed by the body and dissolved in the blood.
Don’t Decrease Water Intake:
Taking 8-10 glasses of water along with frequent intake of nutritious smoothies would boost the health of your skin. If you lower your water intake, your skin can be dehydrated, leaving it dull and dry.
Learn simple and easy recipes of three smoothies, rich in antioxidants and vitamins essential for good health of your skin, hair and nails.
1: Carrot & Apricot Smoothie: This smoothie is ideal to reduce blackheads and acne spots, prevent wrinkling and for better firmness and elasticity of the skin. For facial mole removal at home, you can consider dermatend.
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- Two long carrots
- Two ripe apricots
- One medium apple
- One cup mint leaves
- Half cup water
Recipe: Peel off carrots, apricots and apple, slice them and put them in the blender. Cut the mint leaves in small parts and also add them in the blender. Now add water and sugar if required and blend all the ingredients.
2: Mango & Strawberry Smoothie: This smoothie is best for adding a glow on the skin, improving the complexion, reducing dark circles and other spots on the face, and removing acne and pimples.
- One cup chopped strawberries
- Two peeled and sliced mangoes
- Once glass milk
- Sugar (as per the taste)
- 4-5 ice cubes
Recipe: Put the mangoes, strawberries, milk and sugar in the blender and blend for 30 seconds. Now add ice cubes and blend for another 1- 2 minutes to crush the ice. Take out the smoothie in the mugs and enjoy.
3: Pineapple & Banana Smoothie: This smoothie is amazing for reducing skin inflammation, increasing the healing power of skin, and preventing the signs of premature aging.
- Two peeled and chopped bananas:
- Two cups of diced pineapple
- One strip of ginger
- Once teaspoon lemon juice
- Two cups of water
- Sugar (if required)
Recipe: Add ginger, sugar, water and lemon juice in the blender for 30 seconds. Now add bananas and pineapple and blend again until smooth.