Three Delicious Smoothies for Good Skin Care

If you feel strong aversion to certain fruits and vegetables but wish to add them to your daily diet for better health of your skin, consider taking them in liquid form.

Fruits and vegetables taken in the form of tempting juices, shakes and smoothies will not only satisfy your taste buds, but also bring better and quick results for the skin. This is because nutrients in liquids are bio-available and are readily absorbed by the body and dissolved in the blood.

Don’t Decrease Water Intake:

Taking 8-10 glasses of water along with frequent intake of nutritious smoothies would boost the health of your skin. If you lower your water intake, your skin can be dehydrated, leaving it dull and dry.

Learn simple and easy recipes of three smoothies, rich in antioxidants and vitamins essential for good health of your skin, hair and nails.

1:  Carrot & Apricot Smoothie: This smoothie is ideal to reduce blackheads and acne spots, prevent wrinkling and for better firmness and elasticity of the skin. For facial mole removal at home, you can consider dermatend.

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Ingredients:

  1. Two long carrots
  2. Two ripe apricots
  3. One medium apple
  4. One cup mint leaves
  5. Half cup water

Recipe: Peel off carrots, apricots and apple, slice them and put them in the blender. Cut the mint leaves in small parts and also add them in the blender. Now add water and sugar if required and blend all the ingredients.

2: Mango & Strawberry Smoothie: This smoothie is best for adding a glow on the skin, improving the complexion, reducing dark circles and other spots on the face, and removing acne and pimples.

Ingredients:

  1. One cup chopped strawberries
  2. Two peeled and sliced mangoes
  3. Once glass milk
  4. Sugar (as per the taste)
  5. 4-5 ice cubes

Recipe: Put the mangoes, strawberries, milk and sugar in the blender and blend for 30 seconds. Now add ice cubes and blend for another 1- 2 minutes to crush the ice. Take out the smoothie in the mugs and enjoy.

3: Pineapple & Banana Smoothie: This smoothie is amazing for reducing skin inflammation, increasing the healing power of skin, and preventing the signs of premature aging.

Ingredients:

  1. Two peeled and chopped bananas:
  2. Two cups of diced pineapple
  3. One strip of ginger
  4. Once teaspoon lemon juice
  5. Two cups of water
  6. Sugar (if required)

Recipe: Add ginger, sugar, water and lemon juice in the blender for 30 seconds. Now add bananas and pineapple and blend again until smooth.

Commonly Used Home Remedies for Warts or Skin Tags

Warts are caused by a certain kind of virus, while skin tags have no specific causes, and they are thought to be a result of skin rubbing against skin or clothes over the period of time.

Both skin tags and warts are nothing but benign growths of skin, but those who have it will often want to get rid of them, especially when they are on some visible parts of the body, like face, eyes, or neck, and also when they are rubbing against clothing or jewelry and causing pain.

In addition to that, sometimes warts can grow on feet and they can be quite painful while walking or running. For all these reasons, it’s common for people to look around for easy removal techniques.

Following are some commonly used techniques for skin tag or wart removal. For better results, you also use a wart removal product like wartrol cream.

Apple Cider Vinegar:

Apple Cider Vinegar is often used in a number of skin related issues. It is being used for problems like moles, skin tags, or warts.

The method is simple, start from cleaning your skin with water and let it dry. Apply Apple Cider Vinegar to your skin tag or wart two or three times every day. Its acidic characteristics will do the job, and your skin tag or wart will start to dry down. After some time, it will fall off.

If Apple Cider Vinegar is causing irritation, you can add some water for diluting purpose. However, it’s a slow process, and it will take around two to three weeks. And just like other home remedies, it might not work at all on your skin tags or warts.

Garlic:

Garlic is also used in many skin related problems because of its anti bacterial attributes. Take some garlic cloves (the fresher the better), and crush them to make a paste. Put it on your skin tag or warts, and cover it with bandage. Do this twice a day. You can also slice the clove from the middle, and rub the inside area on affected skin, but crushed garlic with bandage will be more effective.

Oregano Oil:

Oregano oil has antibacterial, antiseptic, and anti-inflammatory characteristics. Add some coconut oil into oregano oil, and apply the mixture on your warts or skin tags three times a day. The skin tag will start to change color, and after some time it will fall off. Oregano oil is quite acidic, so it can be irritating, but adding coconut oil will take care of that.

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